Tuesday: ran 2.6 around the neighborhood. My legs were toast!
Wednesday: ran 5 with the Joelster. Felt tired and sluggish and cranky!
Thursday: took a puppy and me day...ran 3 slow trail miles
Friday: karma yoga class with Joel and JB...had a hard time being mentally there.
Saturday: Ran 8 trail miles with Joel and 2 greenway...apparently I need new trail running shoes. Any recommendations out there??
Sunday: Boooooomsday!! aka Knoxville's excuse to drink and watch fireworks!
All in all, had a really hard training week. I haven't been doing what I know works for my body and I'm paying for it! Hoping this week goes better!
Aside from running and drinking, Ari got some playtime and a present!! He got a new backpack so we can trail run/hike the local trails that don't have water available. Now we are ready...
|you aren't supposed to sleep in it, silly dog|
And just because...
|playtime at the park|