Monday: 3 mile trail run with Joel, JB, and Wes - easy pace
Tuesday: Rest day
Wednesday: Ran 6 miles from my momma's house on the greenway with JB. Ran it fast! Well..fast for me.
Thursday: 3 mile trail run at Haw Ridge. First time there and was miss cranky pants because Ari was acting a fool
Friday: Rest day
Saturday: Ran 12 miles out and back from my house with Joel. First 6 felt great, second 6 were brutal!!
Sunday: Sport massage :) and, of course, Ari play time
Ari doing a little ball chasin' at Concord Park |
The two videos below are Ari jumping off the dock at the new dog park. I'm a proud mama.
Sounds like another fantastic week of training for you. I love getting massages- especially during marathon training.
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